As many of us stayed home over the past year, it is understandable that we may not be in the best shape of our lives! Unfortunately, increased muscle weakness can lead to poor balance and even falls. But, there are things you can do to improve your strength and reduce your fall risk.
Click on each action item to learn more:
- Physical Activity
- Home Management
Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always check with your doctor before beginning any new physical activity.